For many of us, food can be a source of comfort. We turn to it when we’re feeling down or overwhelmed, and it can be hard to break the habit of emotional eating.
Bad habits are hard to break. We all know that. But what if there was a way to use hypnosis to help you break your bad habits for good? Hypnosis can be a powerful tool for change, and when it comes to breaking bad habits, it can be especially helpful. In this article, we’ll discuss how hypnosis works and how it can be used to break your bad habits once and for all.
Sit all day long, and you increase your risk of over 25 chronic conditions, including hypertension, heart disease, stroke, diabetes, cancer and osteoporosis.
Numerous studies have been done showing the effectiveness of hypnosis for weight loss. Several of these weight loss studies are summarized below, along with a list of other references.
My parents never knew I had homework, and they certainly didn’t help me with it. These days, it seems that kids expect parents to entertain them, organize their play dates and take them to after school activities several nights a week (per kid!). It’s considered child neglect if kids play at the park without supervision. Instead, kids are making permanent dents in the couch while playing with the video game babysitter — no wonder obesity rates are soaring!
So, you’ve gained weight. You have tried everything to lose weight, from willpower to the lemon juice diet. You are looking for the best way to lose weight fast. With every weight loss diet plan, your weight yo-yos down and back up again. As you gain more and more weight, you feel more and more down. Yet you keep hoping those extra pounds will somehow disappear if you could only find the right magic pill or potion.
On the outside Becky looked like she had it all together. The truth was, on the inside, she was a mess. She had been putting on weight over the last few years. She felt like she was drowning under the extra weight, not to mention the weight of her problems.
So, there’s a fast food wrapper trail of broken promises behind you. Your willpower is missing in action. You’re sinking in the quicksand of guilt and complacency. Your self esteem is shot.
Kim was so tired of her clothes not fitting. She felt uncomfortable bending over. She was avoiding social events because she was embarrassed about her weight. Her energy level was low. She lost the drive to do the things she really wanted to do. Her self-confidence was down.
I can’t tell you how many clients have said they wished they looked as slim as they did in old pictures, and they can’t believe they thought they were fat back then. If their body isn’t perfect enough, they feel like they don’t deserve to enjoy life or feel sexy. Then they escape by hiding their face in a bag of Doritos.