Sit all day long, and you increase your risk of over 25 chronic conditions, including hypertension, heart disease, stroke, diabetes, cancer and osteoporosis.
Numerous studies have been done showing the effectiveness of hypnosis for weight loss. Several of these weight loss studies are summarized below, along with a list of other references.
So, you’ve gained weight. You have tried everything to lose weight, from willpower to the lemon juice diet. You are looking for the best way to lose weight fast. With every weight loss diet plan, your weight yo-yos down and back up again. As you gain more and more weight, you feel more and more down. Yet you keep hoping those extra pounds will somehow disappear if you could only find the right magic pill or potion.
On the outside Becky looked like she had it all together. The truth was, on the inside, she was a mess. She had been putting on weight over the last few years. She felt like she was drowning under the extra weight, not to mention the weight of her problems.
So, there’s a fast food wrapper trail of broken promises behind you. Your willpower is missing in action. You’re sinking in the quicksand of guilt and complacency. Your self esteem is shot.
Kim was so tired of her clothes not fitting. She felt uncomfortable bending over. She was avoiding social events because she was embarrassed about her weight. Her energy level was low. She lost the drive to do the things she really wanted to do. Her self-confidence was down.
I can’t tell you how many clients have said they wished they looked as slim as they did in old pictures, and they can’t believe they thought they were fat back then. If their body isn’t perfect enough, they feel like they don’t deserve to enjoy life or feel sexy. Then they escape by hiding their face in a bag of Doritos.