Your Life Goals With These 8 Tips


You know what it’s like to get excited about achieving a life goal, only to have it fall by the wayside.  For example, vowing to finally lose those extra pounds.  Or stop smoking once and for all.  Or manage your stress better.  First you are excited and all in, and then something distracts you.  As a result, you abandon your goal.  It’s disappointing.  It wears away at your confidence.  And you suffer the pain and hassle of keeping your problem.

Discover the secret to healthy weight loss

So, you’ve gained weight. You have tried everything to lose weight, from willpower to the lemon juice diet. You are looking for the best way to lose weight fast. With every weight loss diet plan, your weight yo-yos down and back up again. As you gain more and more weight, you feel more and more down. Yet you keep hoping those extra pounds will somehow disappear if you could only find the right magic pill or potion.

Too Much On Your Plate?

On the outside Becky looked like she had it all together. The truth was, on the inside, she was a mess. She had been putting on weight over the last few years. She felt like she was drowning under the extra weight, not to mention the weight of her problems.

This Wacky Yiddish Curse Could Change Your Life

There is an old Yiddish curse that says “may you grow like an onion with your head in the ground.” Unfortunately many people are under this curse, and they often don’t even know it. Make sure you’re not one of them.

The Neural Magic of Hypnotic Suggestion

A new review of the scientific literature studying hypnosis, in the journal Nature Reviews Neuroscience, by Oakley and Halligan, discusses the potential for hypnosis to provide insights into brain mechanisms involved in attention, motor control, pain perception, beliefs and volition and also to produce informative analogues of clinical conditions.

“Stressed out all the time?”


Kim was so tired of her clothes not fitting. She felt uncomfortable bending over.  She was avoiding social events because she was embarrassed about her weight.  Her energy level was low. She lost the drive to do the things she really wanted to do.  Her self-confidence was down.

“This is the most fattening thing in the world”

I can’t tell you how many clients have said they wished they looked as slim as they did in old pictures, and they can’t believe they thought they were fat back then. If their body isn’t perfect enough, they feel like they don’t deserve to enjoy life or feel sexy. Then they escape by hiding their face in a bag of Doritos.

Avoid These 5 Hypnosis Training Pitfalls

Some people aren’t interested in learning something new. They simply want the validating feeling of confirming what they already believe. So they look for others who agree, and dig their heels in and defend their beliefs. This leaves people stuck where they started, instead of gaining an appreciation for a different perspective that can help.